Thursday 04-04-19

Wednesday, April 3, 2019

Workout: 

From 0:00- 7:00 Mins:

5 Rounds of:

7 Deadlifts @ 65/45-75/55

7 Hang Power Cleans

7 Shoulder to Overhead 

5 Box Jumps @ 20/16"

- rest in the remaining time

+

From 7:00-14:00 Mins:

5 Rounds of:

5 Deadlifts @ 75/55-95/65

5 Hang Power Cleans

5 Shoulder to Overhead 

5 Box Jumps @ 20/16"

- rest in the remaining time

+

From 14:00-21:00 Mins:

5 Rounds of:

3 Deadlifts @ 95/65-115/75

3 Hang Power Cleans

3 Shoulder to Overhead 

5 Box Jumps @ 20/16"

- rest in the remaining time

+

From 21:00-28:00 Mins:

300m Run

- rest 1 min 

200m Run

- rest 1 min

100m Run 

- if you ran yesterday, feel free to row instead  

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