Friday 04-05-19

Thursday, April 4, 2019

Strength: 
A1. Back Squats, 5 x 5 @ 70-75%, rest 45-60 secs 
A2. Bent Over Rows, 5 X 4-6 per arm, rest 45-60 secs 
+   
For Time: 
30-20-10 of: 

Back Squats 115/75 (adv. 135/95)   
Toes to Bar  
Wall Balls 20/14  

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