Friday 04-05-19 C

Friday, April 5, 2019

Warm Up
12 Min AMRAP @Warm Up
500m Row
5 Broad Jumps
50' Toe Walks
50 Foot Heel Walks
50' Reverse Bear Crawl
15 Air Squats

Skill
Clean Complex
Jump Rope

A: 6 Min EMOM
1 BB Power Clean + 1 BB Hang Power Clean
- Build with form focus


B: 6 Min EMOM
30 Jump Rope
- For either singles or doubles focus on position and tempo


C: 16 Min EMOM
Min 1: 10 Strict Hanging Knee Raises
Min 2: 15 Burpees
Min 3: 20 Wall Balls
Min 4: Walking Rest

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