Sunday 04-07-19 S

Saturday, April 6, 2019

Workout: 
24 Min EMOM: 

Min 1: 2 Deadlifts (build) 
Min 2: 4 Strict Pull Ups + 4/2 SA DB Push Press (build)  

 

Optional Finisher: 

Teams of 3: 

150 Calories Bike or Ski Erg (teams of 2: 100 Cals)    

 

Enjoy this slower paced workout and challenge yourself on the loading of both the barbell and dumbbell. 

 

At first it will seem easy, but around the 16-18 minute mark, fatigue will start to set in. Here's an example of how you should build: 

 

Sets 1,2, & 3: DL @ 225/155 & DB @ 45/35 

Sets 4,5, & 6: DL@ 275/185 & DB @ 55/40 

Sets 7,8, & 9: DL@ 315/215 & DB @ 65/45

Sets 10,11, & 12: DL@ 335/225 & DB @ 75/50  

 

 

 

 

 

 

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