Monday 04-08-19

Sunday, April 7, 2019

Workout: 

20 Min EMOM of: 

MIn 1: 125 Meter Row @ consistent/tough pace  

Min 2: 21 Unbroken KB Swings @ last 2 sets "heavy"   

Min 3: 9 Unbroken Toes to Bar  

Min 4: 9 KB Goblet Squats   

Min 5: Walking Rest  

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Right into...

Front Squats, 6,6,3,3, rest as needed bw 

- partner up and take off the rack

- 6 @ 70%, 6 @ 75%, 3 @ 80%, 3 @ 80% 

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