Monday 04-08-19 C

Monday, April 8, 2019

Warm Up
Floor Lying Pec Stretch x 30 Sec/Side
Kneeling Hip Flexor Stretch x 30 Sec/Side
Lying Hamstring Stretch x 30 Sec/Side
+
2-3 Rounds
10 Cal Row
10 DB Push Press
10 DB Front Squats
15 Sec/Side Side Plank On Elbow (Try to raise top leg)

Skill (Review From Last Week)
Glute Bridge DB Floor Press
DB Single Leg Reverse Lunge To Single Leg RDL Complex
DB Side Plank Rotations

4 Sets
Glute Bridge DB Floor Press x 8
DB Single Leg Reverse Lunge To Single Leg RDL Complex x 5/Side
DB Side Plank Rotations x 8/Side
- Rest 30-60 Sec b/w Movements

12 Min AMRAP
20/16 Cal Row
20 DB Hang Clean and Jerks (Switch at 10)
20 Burpee No Press Plate Hops @45#

Score: Total rounds + reps

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