Tuesday 04-09-19 S

Monday, April 8, 2019

Warm Up: 
400m Run @ talking pace 
+
Right into...
2 Rounds of: 
10 Ring Rows 
10 Scap Push-Ups 
14 Alternating Shoulder Taps  
+
Stagger as needed...
2 Mins of Banded Distractions 
2 Mins of Static Stretch Calves  
2 Mins of Floor Pec/Shoulder Stretch 
+
Workout: 
Complete 5 Sets of: 

A1. Barbell Push Press, 8-10   
A2. Barbell Pendlay Row, 8-10  
A3. Strict Pull Ups, 8-10 (mod: banded)    
A4. DB Bench Press, 8-10  
A5. 1 Min "Paced" Burpees Over Barbell (Lateral or Bar facing)
A6. 200m Run as recovery 

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