Wednesday 04-10-19

Wednesday, April 10, 2019

A1: Plank On Low Rings 4 x 20-30 Sec, Rest 30 Sec
A2: Alt Low Ring Mountain Climbers 4 x 16-20 (Slow), Rest 30 Sec
A3: Plated Straight Arm Russian Twists 4 x 14, Rest 90 Sec

4 Rounds @Consistent Pace
200m Run
12 Perfect Push Ups
200m Run
12 Perfect Supinated Ring Rows

+ Rest 3 Min

4 Rounds @Consistent Pace
250m Row
12 KB Rack Squats @35/25
250m Row
12 Double KB Sumo Deadlifts @35/25

Score: Rate Consistency 1-10




 

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