Strength & Skill:
Every 2:30 for 4 Sets:
1 Clean Pull + 1-2 Power Cleans, build
5 Explosive Box Jumps @ 30/24"
- rest in the remaining time
1 Min Rest...
Workout (5th set optional):
Every 4 Mins for 4-5 Sets:
200-300 Meter Run
5 TnG Power Cleans @ 60-67% of your 1rm
- the goal is consistency; don't score your first set
- your score is the difference bw your fastest/slowest set
Lying Pigeon Stretch x 45-60 secs per leg
Lying Hamstring Stretch x 45-60 secs per leg
- this is how you stay healthy; don't skip this