Wednesday 04-10-19

Tuesday, April 9, 2019

Strength & Skill: 
Every 2:30 for 4 Sets:  

1 Clean Pull + 1-2 Power Cleans, build     
5 Explosive Box Jumps @ 30/24" 
- rest in the remaining time  
+
1 Min Rest...
+
Workout (5th set optional): 
Every 4 Mins for 4-5 Sets:  

200-300 Meter Run 
5 TnG Power Cleans @ 60-67% of your 1rm 
- the goal is consistency; don't score your first set 
- your score is the difference bw your fastest/slowest set 
 
+
Mobility Finisher: 
Lying Pigeon Stretch x 45-60 secs per leg 
Lying Hamstring Stretch x 45-60 secs per leg 
- this is how you stay healthy; don't skip this   

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