Thursday 04-11-19

Wednesday, April 10, 2019

Workout:  
20 Min AMRAP @ 85%:  

200m Row 
8 Pull Ups   
10 Push Ups 
12 Wall Balls @ 20/14  
- rest 1 min bw rounds 
- the goal is 6-7 rounds for today's workout 

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Finisher: 
3 Sets of: 

14 Lighter Single Arm DB Rows 
14/7 Floor Seated DB Russian Twist 

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