Friday 04-12-19 C

Friday, April 12, 2019

Warm Up
12 Min AMRAP @Warm Up
400m Run
20 Tuck Jumps
50' Skipping High Knees to Parallel (More skips the better)
50' Forward Bear Crawl
50' Med-Ball Front Rack Walking Lunge

Skill
Clean Complex
Jump Rope

A: 6 Min EMOM
1 BB Clean Grip Dead Lift + 1 BB Hang Power Clean + 1 BB Power Clean
- Build with form focus


B: 6 Min EMOM
4 Burpeess No Press + 30 Jump Rope
- For either singles or doubles focus on position and tempo


C: 3 Min AMRAP
5 Strict Hanging Knee Raises
7 Burpees
9 Wall Balls
- Rest 1 Min x 4 Sets

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