Tuesday 04-16-19

Tuesday, April 16, 2019

3 Sets
Pronated Pull Up Negative x 6 (6 Sec Lowering)
Alternating KB Thruster x 10
Scissor Kicks x 10-12 (Smooth)
- Rest 30-60 Sec b/w Movements

3 Sets
500-400m Row Into...
3 Rounds
12 Alternating Box Step Up / Step Downs @20/16
10 DB Push Press @35/25
8 TTB
- Rest 90 Sec b/w Sets

Score: Total time

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