Tuesday 04-16-19

Monday, April 15, 2019

Workout: 
For Time: 

40 Push Press 75/55-95/65 
40 Pull Ups 
40 Lateral Burpees Over Barbell  
40/30 Calorie Row  
400m Run 
20 Push Press 75/55-95/65 
20 Pull Ups 
20 Lateral Burpees Over Barbell  
20/15 Calorie Row  
200m Run 
+
Strength: 
Complete 3-4 Sets of: 

KB Farmers Carry, 3 x 100ms (4 x GL) @ 70/53 per  
DB Bench Press, 3 x 10 @ 55/35 per    

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