Wednesday 04-17-19 S

Tuesday, April 16, 2019

Warm Up: 
800m Run 
Banded Lying Hamstring Stretch x 90 secs per side 
Banded Lying Adductor Stretch x 90 secs per side  
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Grab BB...
3 Sets of:  
10 Heel Dig Glute Bridges 
10 Supermans  
10 Empty BB Power Cleans (Mod: HP Cleans)   
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Strength & Skill: 
Every 90 Secs for 9 Mins (6 sets):     

1 Clean Pull + 1 Hang Power Clean + 1 Power Clean 
3-5 Explosive Box Jumps @ 30/24" or < Taller  
- rest in the remaining time  
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Workout:   
Every 3 Mins for 18 Mins: 

200 Meter Run
20 Double Unders  
3 Power Cleans @ 68-75% 
+
Mobility Finisher: 
Lying Pigeon Stretch x 45-60 secs per leg 
Lying Hamstring Stretch x 45-60 secs per leg    

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