Wednesday 4-17-19

Wednesday, April 17, 2019

3 Sets
Bottom of Ring Push Up Hold x 20-30 Sec
Double KB Rack Step Downs x 8/Side
Plank Army Crawlers x 16
- Rest 30-60 Sec b/w Movements

Every 2:00 Minutes For 2 Sets (16 Minutes Total)
Station 1: 300m Run
Station 2: 400m Row
Station 3: 700m Bike
Station 4: 100 Jump Ropes

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