Friday 04-19-19

Friday, April 19, 2019

3 Sets
Bent Over DB Row To External Rotation x 8 (Light, Form Focus)
Weight Plate Squats x 10
Single Arm Plank x 30 Sec/Side
- Rest 30-60 Sec b/w Movements

For Time
25-20-15-10
Hang Power Clean @95/65
BB S2OH @95/65
Lateral Burpees Over Bar

Score: Total time

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