Friday 04-19-19 C

Friday, April 19, 2019

Warm Up
Wall Wrist Walks x 10
Scap Push Ups On Elbows x 15
Sky Reaches x 10/Side
+
2-3 Rounds
8 Plate Burpee + Press
10 Wide Grip Push Ups
10 Tuck Ups

Skill
Bent Over DB Row To External Rotation
Weight Plate Squats
Single Arm Plank

3 Sets
Bent Over DB Row To External Rotation x 8 (Light, Form Focus)
Weight Plate Squats x 10
Single Arm Plank x 30 Sec/Side
- Rest 30-60 Sec b/w Movements

For Time
25-20-15-10
Hang Power Clean @95/65
BB S2OH @95/65
Lateral Burpees Over Bar

Score: Total time

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