Saturday 04-20-19 S

Friday, April 19, 2019

Teams of 2: 
100 Burpee Pull Ups 
+
50-40-30-20-10 of Deadlifts, as build  
50 reps @ 135/95  
40 reps @ 155/105 
30 reps @ 185/125 
20 reps @ 205/135 
10 reps @ 225/155 
+
150/115 Calorie Row 

- split your reps as evenly as possible 
 

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