Monday 04-22-19

Monday, April 22, 2019

4 Sets
P-Bar Push Ups Plus Shoulder Taps x 10 (Smooth)
Glute Bridge Complex x 1 Complex (Smooth)
- 5 Glute Bridges
- 5/Side Single Leg Glute Bridges
- 20-30 Sec Glute Bridge Hold
Single Leg Plank x 30 Sec/Side
- Rest 30-60 Sec b/w Movements

3 Rounds For Time
400m Run
21 KB Swings @53/35
12 Pull Ups

Score: Total time

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