Monday 04-22-19

Sunday, April 21, 2019

Workout: 
12 Min EMOM of: 

Min 1: 20 Wall Balls 
Min 2: 15 DB Snatches (alt every other)  
Min 3: 10 DB Box Step Ups @ 24/20 

3 Min Rest... 
+
15 Mins to Complete: 
5 Alternating Sets of: 

B1. 5 Pause Back Squats @ 2 secs at bottom, off the rack 
- open up no heavier than 135/95 and build based on feel  
B2. 5 TNG Ground 2 Overhead @ 95/65-155/105

-  Choose from a Power Clean & Jerk or Power Snatch 
-  Masters Comp Athletes; use your division's G2O Weights  

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