Tuesday 04-23-19

Tuesday, April 23, 2019

4 Sets
Pronated Pull Up Negative x 6 (6 Sec Lowering)
- Can jump or pull into position
- Can use band for assistance with tempo
- Can add weight with tempo focus
Alternating KB Thruster x 10
Scissor Kicks x 10-12 (Smooth)
- Rest 30-60 Sec b/w Movements

6 Min AMRAP
8 Cal Row
8 DB Push Press
8 TTB

+ Rest 2 Min

6 Min AMRAP
8 Cal Row
8 Alt DB Snatches
8 Burpee Box Jumps @20/16

Score: Total rounds and reps from each AMRAP

Please reload