Wednesday 04-24-19

Wednesday, April 24, 2019

4 Sets
Bottom of Ring Push Up Hold x 20-30 Sec
Double KB Rack Step Downs x 8/Side
Plank Army Crawlers x 16
- Rest 30-60 Sec b/w Movements

For Time
400m Run
400m Row
100 Jump Rope
300m Run
300m Row
75 Jump Rope
200m Run
200m Row
50 Jump Rope
100m Run
100m Row
25 Jump Rope

Score: Total time

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