Wednesday 04-24-19

Tuesday, April 23, 2019

Workout: 
20 Mins @ 60-70% breathing effort: 

350/300m Row (feel free to run) 
5 Sumo Deadlifts @ build to a mod #, smooth tempo     
5 Tall Box Jumps 30/24"     
45-60 Sec Plank Hold 
- rest as needed bw movements  
- your goal is 5 sets at a walking pace 
+
Rest 5 mins 
+
5 Min AMRAP of: 
50 Double Unders 
15 TNG Deadlifts @ 135/95-185/125  
+
Finisher: 
50 Barbell Hip/Glute Bridges 
- Mod: Unweighted Heel Dig Hip Bridges 

Please reload