Wednesday 04-24-19 S

Tuesday, April 23, 2019

Wednesday: 

Foam Roll- Calves & Hamstrings 

Static Calf Stretch x 30 secs per  

Run to Storage Bin & Back  

Toe & Heal Walks x 60 secs 

Run to Storage Bin & Back 

Power Skips x 30 secs 

Double Leg Bounding x 30 secs 

Run to Storage Bin & Back   

Rig Assisted Side-to-Side Leg Swings x 30 secs per    

+

Skill Work: 

Sumo Deadlifts 

+

Workout: 
20 Mins @ 60-70% breathing effort: 

350/300m Row (feel free to run) 
5 Sumo Deadlifts @ build to a mod #, smooth tempo     
5 Tall Box Jumps 30/24"     
45-60 Sec Plank Hold 
- rest as needed bw movements  
- your goal is 5 sets at a walking pace 

+
Rest 5 mins 
+
5 Min AMRAP of: 
50 Double Unders 
15 TNG Deadlifts @ 135/95-185/125  
+
Finisher: 
50 Barbell Hip/Glute Bridges 
- Mod: Unweighted Heel Dig Hip Bridges 

Please reload