Thursday 04-25-19

Wednesday, April 24, 2019

Workout: 
5 Rounds for time: 

400m Run or 500m Row  
10 Wall Balls 20/14 @ 11/10ft targets  
15 Push Ups  
20 Ab-Mat Sit Ups   
+
Finisher: 
Med-Ball Tabata Russian Twist    

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