Thursday 04-25-19 S

Wednesday, April 24, 2019

Warm Up: 
400m Run or 500m Row 
Doorway Stretch x 30 secs per side     
Single Arm Non-Active Hang x 30 secs per side  
Rig Assisted Quad Stretch x 30 secs per side   
Rig Assisted Sqauts x 30 secs per side   
+
Grab/Share Box 20/16 & 10lb plate.. 
10 Ring Rows 10 Feet Elevated Slow Plank Shoulder Taps 10 Plated Counter Balanced Squats

- perform 3 rounds with a 15-30 secs rest bw

 

Workout: 
5 Rounds for time: 

400m Run or 500m Row  
10 Wall Balls 20/14 @ 11/10ft targets  
15 Push Ups  
20 Ab-Mat Sit Ups   
+
Finisher: 
Med-Ball Tabata Russian Twist    

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