Masters 04/28/19

Sunday, April 28, 2019

SCF Masters for 04/28/19

 

First:

 

Tabata Core Work (Coach’s Choice)

 

Then:

 

400 M Run

21 KB Swings 55/35

21 Pull-ups

400 M Run

15 KB Swings

15 Pull-ups

400 M Run

9 KB Swings

9 Pull-ups

 

Finisher:

 

Long(ish) Row @ low intensity (1000 M minimum)

 

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