Monday 04-29-19

Monday, April 29, 2019

3 Sets
Bulgarian Ring Rows x 6-8
- Can elevate feet as a progression
KB Split Stance Thrusters x 6/Side
Single Leg Single Arm Plank On KB x 20-30 Sec/Side

- Rest 30-60 Sec b/w Movements

3 Sets @Consistent Hard Effort
200m Run
30 Sec Rest
200m Row
30 Sec Rest
400m Bike
30 Sec Rest
10 Burpee Box Jumps @20/16
90 Sec Rest

 

Score: Total time

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