Monday 04-29-19

Sunday, April 28, 2019

Workout:  
18 Min AMRAP of: 

10 High Wall Balls @ 20/14 (11/10 ft targets) 
8 DB Snatches @ 55/35 (alt every other) 
6 DB Step Ups 24/20" @ 55/35 (alt every other) 
4 Bar Facing Burpees 
2 Ground to Overhead 135/95-155/105 (C&J or Snatch)  
- rest 1 min rounds to maintain a higher intensity 

- your score is total rounds and reps completed   
+
Rest as needed 
+
Strength: 
4-5 Alt Sets of: 

B1. 3 Pause Back Squats @ 2 secs 
- open up around 155/105 and build based on feel 
B2. 45-60 Sec Plank Hold on Palms 
- rest as needed bw both movements 

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