Tuesday 04-30-19 C

Tuesday, April 30, 2019

Warm Up
Prone Prisoner Rotations x 5 (Slow)
Pancake Split Stretch x 60 Sec
Lizard Stretch x 45 Sec/Side
+
2-3 Rounds
10 Scap Push Ups
10 Shoulder Taps
4 Tricep Push Ups
10 Sumo Air Squats
10 Mountain Climbers (Slow)

Skill
Low Ring Push Ups
BB Sumo Deadlifts
Hanging Alternating Knee Raises

3 Sets
Low Ring Push Ups x 6-10
BB Sumo Deadlifts x 6 @31X1
Hanging Alternating Knee Raises x 12 (Slow)
- Rest 30-60 Sec b/w Movements

5 Rounds
10 DB Front Squats
50' DB Farmer Carry + Waiters Carry (each side)
10 Shuttle Sprints @50'

 

Score: Total time

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