Tuesday 04-30-19

Monday, April 29, 2019

Strength: 
Every 4 Mins for 16 Mins: 

1 Single Arm DB Complex @ 55/35 (per arm)  
- 2 DB Push Press + 2 DB Jerks + 1 DB Split Jerk  
4-5 DB Weighted Pull-Ups, break up as needed 
- heavier than last week, Mod to Banded with a 2-sec ecc  
3 Hang Power Cleans @ 75-80% of your 1rm 
- heavier than last week  
- rest and build in the remaining time 


Workout: 
10 Min AMRAP of: 

Burpee Pull Ups (Mod: Burpee Plate Hops) 
- every min perform 5 KB Swings @ 70/53  
- your score is the total number of Burpee Pull Ups 

Finisher: 
3-4 Alt Sets of: 

8-10 DB Bench Press  
8-10 DB Bench Bicep Curls  

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