Wednesday 05-01-19 C

Wednesday, May 1, 2019

Warm Up
Double Arm Lat Stretch x 60 Sec (Using Rig)
Non Active Hang x 60 Sec
Squat and Sit x 60 Sec (Use Rig As Needed)
Alt Iron Crosses x 12
+
2-3 Rounds
5/Side Single Arm Ring Rows
10 Skater Jumps (Hold balance for 1 sec)
10 V-Ups
150m Row

Skill
DB Chainsaw Row 
Alternating DB Goblet Curtsy Squat 
Supine Leg Lowering x 10 @2010

3 Sets
DB Chainsaw Row x 8/Side
Alternating DB Goblet Curtsy Squat x 16
Supine Leg Lowering x 10 @2010
- Rest 30-60 Sec b/w Movements

4 Rounds
40 Jump Ropes
10 BB Push Press @95/56
10 BB Hang Power Cleans @95/56
- Rest 90 Sec b/w

Score: Total time

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