Wednesday 05-01-19

Wednesday, May 1, 2019

3 Sets
DB Chainsaw Row x 8/Side
Alternating DB Goblet Curtsy Squat x 16
Supine Leg Lowering x 10 @2010
- Rest 30-60 Sec b/w Movements

4 Rounds
40 Jump Ropes
10 BB Push Press @95/56
10 BB Hang Power Cleans @95/56
- Rest 90 Sec b/w

Score: Total time

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