Wednesday 05-01-19

Tuesday, April 30, 2019

Strength & Z1/Z2  

20 Min EMOM of:  

Min 1: 125-200m Run @ easy pace 
Min 2: 3 Sumo Deadlifts, heavier than last week/not TnG   
Min 3: 5 Tall Box Jumps 30/24" or <     
Min 4: 10 DB Weighted Hanging Knee Raises @ 1111    
+
Transition rest
+
Workout (scored):
4 Rounds for time:  

15 Deadlifts @ 135/95-185/125
9 Toes to Bar  
- row 400m bw rounds 2 & 3 
+
Rest as needed
+
Finisher:
4-5 x 10 BB Hip Bridges @ building sets  

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