Thursday 05-02-19

Wednesday, May 1, 2019

Workout:
4 Total Sets of:
3 Rounds of: 

10/5 Hang KB Snatches 35/25-53/35  
10/7 Push Ups 
20 Double Unders
- After 3 rounds Run or Row 300ms

Core Finisher:
5 Min EMOM of:

10-14 Alt V-Ups

Flow:
Set 1: 3 Rounds + 300ms
Set 2: 3 Rounds + 300ms
Set 3: 3 Rounds + 300ms  
Set 4: 3 Rounds + 300ms, then done.... 

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