Friday 05-03-19

Friday, May 3, 2019

3 Sets
Dual DB Arnold Z Press x 10 (Eccentric Control)
Dual DB Romanian Deadlift x 8 @31X1
Plank DB Alternating Drag Through x 14
- Rest 30-60 Sec b/w Movements

15 Min AMRAP
15 Walls Balls
15 Burpees
15 Sit Ups

Score: Total rounds and reps
 

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