Friday 05-03-19

Thursday, May 2, 2019

Strength: 
Every 2 Mins for 10 Mins: 

5 Front Squats @ 50-60% 

Workout: 
20-15-10 of:  

Thrusters- building   
Pull Ups  (adv. CTBs) 
+
Rest 1 min 
+
2 Rounds of: 
5 Thrusters 135/95  
20 Calorie Row or Bike 
5 Thrusters 135/95       
- rest 3 mins bw rounds  
- the score is the total time including rest 

 

20s @ 75/55 
15s @ 95/65 
10s @ 115/75 
5s @ 135/95 (20 total reps)   

 

Flow: 
20 @ 75/55 + Pull Ups 
15 @ 95/65 + Pull Ups 
10 @ 115/75 + Pull Ups 
- rest 1 min 
5 @ 135/95  + 20 Cal Row/Bike + 5 @ 135/95 
- rest 3 mins 
5 @ 135/95  + 20 Cal Row/Bike + 5 @ 135/95   

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