Masters 05/05/19

Sunday, May 5, 2019

10-9-8-7-6-5-4-3-2-1 (Adv 1 up to 10)

Front Rack Lunges (96/65)

Knees to Elbows

KB Swings (55/35)

 

Rest accordingly

 

400 M Run

 

Your score is your time for the workout and your time for the run (separately)

 

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