Monday 05-06-19

Sunday, May 5, 2019

Workout: 
Every 2 Mins for 16 Mins:

10 High Wall Balls @ 11/10ft 
10-10-8-8-6-6-4-4 TnG Clean & Jerks 
- sets 1 & 2: 75/55-95/65
- sets 3 & 4: 95/65-115/75  
- sets 5 & 6: 115/75-135/95 
- sets 7 & 8: 135/95-155/105 
- build; rest in the remaining time     
+
Transition rest 

Strength: 
5 Sets of: 

B1. 5 Box Back Squats @ just below or at parallel 
- start around 135/95 and build from there  
B2. 16-20 Full Plank with DB Alt Front Taps   

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