Monday 05-06-19

Monday, May 6, 2019

4 Sets
Bulgarian Ring Rows x 6-8
- Can elevate feet as a progression
KB Split Stance Thrusters x 6/Side
Single Leg Single Arm Plank On KB x 20-30 Sec/Side
- Rest 30-60 Sec b/w Movements

For Time
800m Run
60 Sec Rest
800m Row
60 Sec Rest
1600m Bike
60 Sec Rest
40 Burpee Box Jumps @20/16

Score:Total time

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