Monday 05-06-19 C

Monday, May 6, 2019

Warm Up (10-12 Min Total)
Half Kneeling Shoulder Cars x 5/Side (Slow)
Kneeling Hip Flexor Stretch x 30 Sec/Side
Supine Hamstring Wall Stretch x 60 Sec
+
Grab KB's for Thrusters
2 Rounds
100' KB Front Rack Carry
10 KB Goblet Lunges
5/5 KB Halos
125m Run

Skill (Review From Last Week)
Bulgarian Ring Rows
KB Split Stance Thrusters
Single Leg Single Arm Plank On KB

4 Sets
Bulgarian Ring Rows x 6-8
- Can elevate feet as a progression
KB Split Stance Thrusters x 6/Side
Single Leg Single Arm Plank On KB x 20-30 Sec/Side
- Rest 30-60 Sec b/w Movements

For Time
800m Run
60 Sec Rest
800m Row
60 Sec Rest
1600m Bike
60 Sec Rest
40 Burpee Box Jumps @20/16

Score:Total time

Please reload

©2017 by Shoreline Athletics.