Monday 05-07-19

Monday, May 6, 2019

20 Min EMOM of: 
Min 1: 2 DB PP/Jerk + 1 DB Split Jerk @ 55/35 or < 
Min 2: 3-4 Strict Weighted DB Pull Ups 
Min 3: 1-2 Hang Power Clean @ 80-85% 
Min 4: Active rest or build in weight 
+
Rest 2 mins 
+
Workout: 
10 Min AMRAP of:    

6 KB Swings @ 53/35-70/53   
8 Burpees  
10 Pull Ups    
+
Finisher: 
C1. Standing DB Alt Bicep Curls, 3 x 30/15 per (light)    
C2. Strict Ab Mat Sit Ups, 3 x 15-20  

Please reload

©2017 by Shoreline Athletics.