Thursday 05-09-19 S

Wednesday, May 8, 2019

Warm Up: 
Child's Pose  x 30-45 secs  
Down Dog/Up Dog x 10 
Prone Pec Stretch x 10   
Runners Lunge Stretch x 30-45 secs per   
+
Grab DBs.... 
2 Rounds of: 
5 DB Push Press 
10 Air Squats 
- rest 30 secs 
5 Push Ups 
15 Ring Rows   
- rest 30 secs  
15 Sec Bike 
200m Run    
- rest 30 secs  

 

Workout: 
20 Min AMRAP @ 70-80%: 

400m Run 
30 Push Press @ 65/45-75/55  
20/15 Push Ups 
10 Calorie Bike   
- feel free to use DBs @ 35/25  
+
Core Finisher: 
B1. Banded Tricep Pull Downs 3 x 10-15  
B2. Supine Leg Lowering 3 x 10-15 

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