Thursday 06-09-19

Wednesday, May 8, 2019

Workout: 
20 Min AMRAP @ 70-80%: 

400m Run 
30 Push Press @ 65/45-75/55  
20/15 Push Ups 
10 Calorie Bike   
- feel free to use DBs @ 35/25  
+
Core Finisher: 
B1. Banded Tricep Pull Downs 3 x 10-15  
B2. Supine Leg Lowering 3 x 10-15 

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