Friday 05-10-19 C

Friday, May 10, 2019

Warm Up
Small Arm Swings Forward + Back Wards x 7/Each (Thumbs Up)
Big Arm Swings Forward + Back Wards x 7/Each (Thumbs Up)
Small Arm Swings Forward + Back Wards x 7/Each (Thumbs Down)
Big Arm Swings Forward + Back Wards x 7/Each (Thumbs Down)
Back Lying Leg Swings x 12/Side
Lateral Plank Steps x 10/Side
+
2-3 Rounds
15-20 Sec Handstand Hold
10 Prisoner Good Mornings
10 Straight Arm Plated Russian Twists (Slow)

Skill (Review From Last Week)
Dual DB Arnold Z Press
Dual DB Romanian Deadlift 
Plank DB Alternating Drag Through

4 Sets
Dual DB Arnold Z Press x 10 (Eccentric Control)
Dual DB Romanian Deadlift x 8 @31X1
Plank DB Alternating Drag Through x 14
- Rest 30-60 Sec b/w Movements

3 Rounds
15 DB Thrusters @35/25
15 Tuck Ups
125m Run

+ Rest 90 Sec

3 Rounds
15 Wall Ball @20/14
15 Sit Ups
125m Run

Score: Total time
 

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