Monday 05-13-19

Monday, May 13, 2019

9 Min EMOM
Min 1: 15 Bent Knee Vertical Plate Press
Min 2: 16 Plank Hip Dips (Smooth)
Min 3: 50 Jump Rope

3 Sets
125m Run @Easy
1 Round Cindy
125m Run @Moderate
1 Round Cindy
125m Run @Hard
1 Round Cindy
- Rest 3 Min b/w


Score: Total time minus 6 minutes

 

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