Tuesday 05-14-19

Monday, May 13, 2019

Strength: 
Complete 7 Sets of: 

A1. 1 DB P + 1 DB Split Jerk @ 55/35 or < 
A2. 2 Weighted Strict Pull Ups 
- Mod: Banded Ecc Pull Ups @ 5 secs 
A3. 7-to-1 Hang Power Cleans, build to 90% or <
- Start 50% and build from there   
- there's a 20-minute cap on this piece 
+
Workout: 
3 Rounds for time: 

20 KB Swings @ 53/35-70/53  
20 Burpees  
20 Pull Ups   

- Mod. 20 calorie row  
- Adv: 30 reps of each  

+
Finisher: 
Barbell 21s, perform 2-3 sets light    

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