Tuesday 05-14-19 C

Tuesday, May 14, 2019

Warm Up
Runners Lunge x 60 Sec/Side
Double Arm Wall Lat Stretch x 60 Sec
Squat and Sit x 60 Sec
+
2-3 Rounds
10 Reverse Lunges
10 T-Push Ups
5 Broad Jumps
10 Cal Row

3 Sets
BB Back Rack Reverse Lunges x 12 (Off Rack)
BB Strict Press x 6 (Off Rack)
Side Plank x 30 Sec/Side
- Rest 30-60 Sec b/w Movements

3 Sets
60 Sec To Complete
5 Cal Row
Max Wall Balls @20/14 In Remaining Time
- Rest 60 Sec b/w
+
3 Sets
60 Sec To Complete
5 Cal Assault
Max KB Swings @35/25 In Remaining Time
- Rest 60 Sec b/w
+
3 Sets
60 Sec To Complete
Run To Storage and Back
Max Burpees In Remaining Time
- Rest 60 Sec b/w

 

Score: Total reps
 

Please reload

©2017 by Shoreline Athletics.