Wednesday 05-15-19

Wednesday, May 15, 2019

3 Sets
BB Front Squats x 6 @3131 (Off Rack)
BB Supinated Bent Over Row x 8 @21X1
Reverse Crunches x 12 (Slow)

7 Min AMRAP
7 Deadlifts @155/105
7 Box Jump Step Downs @20/16
7 Cal Row or Bike

+ Rest 2 Min

7 Min AMRAP
7 Power Cleans @95/65
7 S2OH @95/65
7 Cal Row or Bike

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