Friday 05-17-19 C

Friday, May 17, 2019

Warm Up
Row 400m
Run 400m
Bear Crawl x GL
Spiderman Walk x GL
Ostrich Walk x GL
High Knees x GL
Butt Kicks x GL
Carioca x GL

TABATA (4 Sets Each)
Even: Bear Crawl With PVC Pipe On Back
Odd: Bent Knee Hollow Hold

6 Minutes
30 Sec Run @85-90%
30 Sec Walk

6 Minutes
30 Sec Row @85-90% (Meters)
30 Sec Easy Row

4 Minutes
30 Sec Burpees @85-90%
30 Sec Walk

Score: Total distances from run row and number of burpees

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